Individual, Couples and Family Therapy

Individual, couples and family therapy sessions utilize proven goals and treatment plans. This relationship incorporates professionally accepted skills, strategies and modalities to help clients explore, process and manage areas of mental health. Treatments include: CBT, IFS, Gottman methods, EFS, Grief, Family Systems Therapy/Bowen, Structural-Strategic, to name a few.

Services

Consultations:

An hour long consultation provides guidance and direction. In a safe environment we will explore your specific concerns and decide the best course of action for you. This is an opportunity to evaluate what specific therapy approach will enable the best treatment forward.

Groups and Classes

Seasonal offerings in groups and classes. Managing and maintaining mental health requires support and specialized endurance for unexpected deviations on the trails one encounters. This space will encourage the journey and includes boundary setting, marriage and family enrichment, forging the stages of life, as well as others.